SodaTide®: a daily synbiotic for gut and metabolic support
One capsule a day pairs two prebiotic fibers with three next-generation probiotic strains, including Akkermansia muciniphila.
Quick answer: SodaTide is a once-daily synbiotic capsule. It combines chicory root inulin (211 mg) and potato resistant starch (100 mg) with a 36 mg probiotic blend of Akkermansia muciniphila, Bifidobacterium infantis and Clostridium butyricum. It supports digestion and gut health; it is not a weight-loss drug. It costs $49 to $79 a bottle with a 60-day guarantee.
How SodaTide is made, in the brand's words
The brand states SodaTide is made in the USA in a GMP facility, is non-GMO and is free from the major food allergens. These are the maker's statements, which we report rather than verify.
There is no "FDA approved" badge here, because the FDA does not approve dietary supplements.
GMP facility
Made in the USA
Plant-based capsule
What is SodaTide?
SodaTide is a synbiotic: a capsule that combines prebiotics (fibers that feed good bacteria) with probiotics (the bacteria themselves). It is marketed for digestive comfort, less post-meal heaviness and natural fullness, as part of a healthy diet.
What makes it different from a basic probiotic is the strain choice: Akkermansia muciniphila Bifidobacterium infantis Clostridium butyricum. These are linked to the gut lining and to butyrate, a short-chain fatty acid that feeds colon cells.
The trade-offs are small fiber amounts and no CFU count per strain. We explain both on the SodaTide ingredients page.
Read the full SodaTide explainerHow does SodaTide work?
It works along the gut-metabolism axis, gradually, over weeks.
Fiber travels to the colon
Inulin and resistant starch are not digested in the stomach or small intestine; they reach the large intestine intact.
Bacteria ferment the fiber
Good bacteria, including the strains in the capsule, turn it into short-chain fatty acids such as butyrate.
Signals to the gut and body
Butyrate feeds colon cells, and short-chain fatty acids can prompt the body's own fullness hormones such as GLP-1 and PYY. The amounts in one capsule are small, so effects are gentle.
⚠ Know Before You Start
Before your first capsule: SodaTide is made for healthy adults. Probiotics and fermentable fibers are safe for most people, but a few groups should check with a doctor first.
- Weakened immune system (chemotherapy, organ transplant, immune-suppressing drugs, a central line or serious illness): live bacteria can rarely cause infection. Do not use without medical advice.
- IBS or sensitivity to inulin and FODMAPs: chicory inulin can cause gas and bloating. Start slowly and stop if symptoms worsen.
- Taking antibiotics: take SodaTide at least 2 hours apart from the antibiotic dose.
- Diabetes medicine: SodaTide is not a GLP-1 drug or a diabetes treatment. Keep taking your prescribed medicine and monitoring.
- Pregnant, nursing or under 18: ask a doctor first.
- See a doctor for severe abdominal pain, blood in the stool, fever, persistent diarrhea or unexplained weight loss rather than trying a supplement.
Mild gas or rumbling in the first one to two weeks is common while your gut adjusts. More on the how to use and safety page.
SodaTide price today: from $49 a bottle
Three bundles. The more bottles, the lower the price per bottle, and 3 or 6 bottles ship free in the US.
2 bottles
+ $9.99 US shipping
- You save $200
- 60-day money-back guarantee
6 bottles
Free US shipping
- You save $780
- Lowest price per bottle
- 60-day money-back guarantee
3 bottles
Free US shipping
- You save $330
- 60-day money-back guarantee
Prices checked on the official SodaTide checkout in September 2026. Regular price $179 a bottle. Confirm the final total on the checkout before you pay.
Bonus guides advertised with SodaTide
The brand's materials show four digital guides. Check on the checkout page which bundles include them before you pay.
Renova Flora Protocol
A gut-friendly eating guide to pair with your daily capsule.
10-Day Metabolic Challenge
A short plan of meals, movement and habits to build momentum.
Accelerated Metabolism
Everyday tips on activity, sleep and protein for metabolic health.
Facial Rejuvenation
A simple skincare and lifestyle routine guide.
What is inside SodaTide?
This is the label as published: two fibers with exact amounts and a 36 mg probiotic blend.
Supplement Facts
Honest note: the fiber total is 311 mg, a small fraction of the 5 to 40 grams used in fiber research, and the CFU count of each strain is not disclosed. The strains are interesting, but treat the research links as background, not proof that SodaTide works the same way.
Chicory Root Inulin
A soluble prebiotic fiber that feeds Bifidobacteria in the colon and can soften stools. Fiber and fullness studies usually used 5 to 10 grams a day, so this is a gentle micro-dose.
Inulin research on PubMedPotato Resistant Starch
A starch that escapes digestion and ferments in the large intestine, where bacteria turn it into butyrate. Studies typically used 15 to 40 grams a day.
Resistant starch research on PubMedAkkermansia muciniphila
A bacterium that lives in the gut's mucus layer. Early human studies, mostly with a pasteurized form, found small metabolic improvements. Research is promising but young.
Akkermansia research on PubMedBifidobacterium infantis
A well-known probiotic species that breaks down complex carbohydrates. Some trials suggest help with IBS symptoms such as bloating.
B. infantis research on PubMedClostridium butyricum
A spore-forming bacterium that produces butyrate and survives stomach acid well. It is widely used in Asia; Western human research is still limited.
C. butyricum research on PubMed
The SodaTide 60-day money-back guarantee
Every order carries a 60-day, 100% money-back guarantee. If you are not happy with how SodaTide works for you, you can ask for a refund within 60 days.
Contact customer care at +1 (507) 448-8190 or contact@customercs.com. Full steps are on our refund policy page.
Order with the 60-day guaranteeWhat SodaTide is designed to support
These are the goals the formula is built around. Results vary, and none of this is a medical claim.
Digestive comfort
Less post-meal heaviness and bloating for some users, after the first adjustment weeks.
Regularity
Inulin is a soluble fiber that can help soften stools.
Gut lining support
Butyrate is the main fuel for the cells lining the colon.
Natural fullness
Short-chain fatty acids can support the body's own satiety signals, though doses here are small.
Microbiome variety
Three distinct strains plus the fibers they feed on.
Metabolic wellness
Akkermansia is an active research area in metabolic health; evidence is early.
SodaTide reviews: common themes
We cannot verify individual buyers, so we do not publish star ratings or named quotes. These are the themes that recur in published feedback about SodaTide.
Photos are illustrative and do not show reviewers.
Less afternoon bloat
Commonly reported after two to three weeks.
More regular mornings
Smoother bathroom routines without urgency.
Early gas
Some mild gas or gurgling in the first week.
Takes time
Buyers expecting overnight results are disappointed; three to four weeks is typical.
SodaTide FAQ
References
Independent sources on probiotics and the ingredients. None of them tested SodaTide itself.
From the SodaTide blog
SodaTide vs GLP-1 Medications: Not the Same Thing
Why a gut supplement is not a GLP-1 drug.
Try SodaTide for 60 days
Regular price $179 a bottle. Today from $49 a bottle on the 6-bottle pack, with free US shipping and a 60-day money-back guarantee.
Check today's SodaTide price