Quick answer: SodaTide's 311 mg of fiber is gentle on the gut but far below the 5 to 40 grams used in fiber research, so it cannot replace dietary fiber.
The doses
| Fiber | SodaTide | Research doses |
|---|---|---|
| Inulin | 211 mg | 5 to 10 g |
| Resistant starch | 100 mg | 15 to 40 g |
The trade-off
Low doses mean fewer side effects, which matters for inulin. They also mean the fiber mainly feeds the capsule's own bacteria rather than transforming your gut on its own.
Get fiber from food
Adults need about 25 to 38 g of fiber a day. Onions, garlic, leeks, oats, beans and slightly green bananas are natural sources of these same fibers.
See first-week effects.
More SodaTide guides
- What Is SodaTide? A Plain Guide Before You Buy
- The SodaTide Label, Line by Line
- What Is a Synbiotic? Prebiotics Plus Probiotics
- Akkermansia muciniphila: What the Research Shows
- SodaTide in the First Two Weeks: Gas and Bloating
- Probiotics: Who Should Avoid Them and Antibiotic Timing
- SodaTide Price: Which Bundle Makes Sense?
- SodaTide vs GLP-1 Medications: Not the Same Thing
- SodaTide Reviews: What to Realistically Expect
General information, not medical advice. SodaTide is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.