Quick answer: The SodaTide label lists chicory inulin 211 mg, potato resistant starch 100 mg and a 36 mg blend of Akkermansia, B. infantis and C. butyricum, without CFU counts per strain.
The panel
Supplement Facts
Serving size1 capsule
Servings per container30
Amount per capsule
Chicory Root Inulin211 mg
Potato Resistant Starch100 mg
Probiotic blend: Akkermansia muciniphila, Bifidobacterium infantis, Clostridium butyricum36 mg
CFU count per strain not disclosed. Capsule: hypromellose (vegetarian). Excipients reported as microcrystalline cellulose, magnesium stearate and silica. Non-GMO; free from gluten, dairy, soy, eggs, fish, shellfish, tree nuts and peanuts (as reported). Check the panel on your own bottle.
Line by line
Inulin 211 mg. A gentle prebiotic dose that is unlikely to cause heavy gas, but also far below the grams used in fullness studies.
Resistant starch 100 mg. Fuel for butyrate producers; research used 15 to 40 g.
Probiotic blend 36 mg. Weight, not CFU, is given. A probiotic's strength is measured in live organisms, so this is the key missing number.
What to ask the seller
- CFU per strain at expiry
- Whether Akkermansia is live or pasteurized
- Strain codes
See Akkermansia research and fiber doses.
More SodaTide guides
- What Is SodaTide? A Plain Guide Before You Buy
- What Is a Synbiotic? Prebiotics Plus Probiotics
- Akkermansia muciniphila: What the Research Shows
- Inulin and Resistant Starch: Do Small Doses Matter?
- SodaTide in the First Two Weeks: Gas and Bloating
- Probiotics: Who Should Avoid Them and Antibiotic Timing
- SodaTide Price: Which Bundle Makes Sense?
- SodaTide vs GLP-1 Medications: Not the Same Thing
- SodaTide Reviews: What to Realistically Expect
General information, not medical advice. SodaTide is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.